Lacrosse Boys

TEAM

Welcome to Princeton High School Boys Lacrosse 2020. Please find updates, training plans and other information. For specific information please see the menu on the left.

WEEKLY WORKOUTS: Find weekly workouts for the individual player

COACH TORREY: Find Coach Torrey’s weekly workouts

X & O: Find technical and tactical information and videos

INSPIRATION & MOTIVATION: Find quotes, readings, and videos to help players

Welcome to Boys Lacrosse

Welcome to Princeton High School Boys Lacrosse 2020. Check here for updates, training plans and other helpful information. Please find more specific information on the menu on the left.

Coaches

Chip Casto, Head Coach

chipcasto@princetonk12.org

Peter Stanton, Asst.

peterstanton@princetonk12.org

Cameron Carothers, Asst.

cameroncarothers@princetonk12.org

Week of April 20- Ben Quinones

Lacrosse Workouts
*****Each Workout will consist of a 1/4 Mile Run to Warm Up, 2 Circuits, a 1 Mile run, and then an Abs circuit to finish. It should take about 45 minutes in total to complete*****

Day 1.
Circuit 1
Circuit 2
Abs 1

Day 2.
Circuit 3
Circuit 1
Abs 2

Day 3.
Circuit 2
Circuit 3
Abs 1

Circuit 1 (Repeat 3 Times)
1. 45 Sec High Knees
2. 20 Burpees
3. 25 Jump Squats
4. 45 Sec Mountain Climbers

Circuit 2 (Repeat 3 Times)
1. 25 Star Jumps
2. 30 Sec Plank Get Ups
3. 30 Jumping Lunges
4. 15 Pushups

Circuit 3 (Repeat 3 Times)
1. 15 Pulse Squats(Down, 1/2 Up, Down, Up)
2. 15 Close Grip Pushups
3. 45 Sec Line Hops
4. 25 Crunches.

Abs 1
1. 30 Second Plank
2. 30 Seconds Right Side Plank
3. 30 Second Left Side Plank
4. 20 Second Rest
5. 30 Second Leg Raise
6. 20 Left Oblique Crunches
7. 20 Right Oblique Crunches
8. 30 Second Flutter Kicks
9. 20 Second Rest
10. 30 Second Penguins
11. 30 Second Push Through
12. 1 Minute Plank

Abs 2
1. 30 Second Plank
2. 30 Second Right Side Plank
3. 30 Second Left Side Plank
4. 20 Second Rest
5. 30 Second Leg Elevated Toe Touches
6. 30 Second Russian Twists
7. 30 Second Knee-Ins
8. 20 Second Rest
9. 15 Full Body Crunches
10. 30 Second Bicycle
11. 30 Second V Hold
12. 1 Minute Plank

Weekly Schedule

Workouts players want to share with you.

BEN- Week April 20-24

JACK- Week April 27-May 1

PAT- Week May 4- May 8

JAMES- Week May 11-15

LUCAS- Week May 18-22

SID- Week May 25-29

SAM- Week June 1- June 5

Print Your Strength & Conditioning Workouts From April 20 thru May 15

At Home 3-Day Strength Training Workouts Weeks 5-8

Click Below To View Your Remote Strength & Conditioning Workouts

https://princetonhs.rschoolteams.com/page/3123

Week of April 20

With help from Nevin Motto:

Hey boys, I hope everyone is doing well. I wanted to share this video about self-discipline. During this weird time, it is really easy to just waste your time watching movies and eating junk food. Before quarantine, time was always the excuse: you didn’t have enough time to work out, you didn’t have enough time to do all your schoolwork, you didn’t have time to hit the wall. Now we might as well take advantage of all our time to be productive. Although these things might not be what you want to do, I guarantee they are going to be more impactful in your life than some movie you won’t remember.

SELF DISCIPLINE – Best Motivational Speech Video (Featuring Will Smith)

Mental Toughness

Weekly Schedule

Motivation your teammate wants to share with you.

NEVIN- Week April 20-24

CHARLES- Week April 27-May 1

ANDREW- Week May 4- May 8

JOHN- Week May 11-15

WILL E- Week May 18-22

LIAM- Week May 25-29

SIMON- Week June 1- June 5